Amount of 18:2 t,t in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork Products
In 100 g (Grams) of Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw there is 0.02 g of 18:2 t,t. Change amount
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18:2 t,t
18:2 t,t is a nutrient present in many other foods. The below table lists foods high in 18:2 t,t other than Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw.
Oil, soybean, salad or cooking
|
0.533 g
|
0.53%
|
Oil, canola
|
0.365 g
|
0.36%
|
Oil, corn and canola
|
0.334 g
|
0.33%
|
Beef, ground, patties, frozen, cooked, broiled
|
0.257 g
|
0.26%
|
Pork, fresh, composite of separable fat, with added solution, cooked
|
0.211 g
|
0.21%
|
Frankfurter, turkey
|
0.208 g
|
0.21%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
0.198 g
|
0.20%
|
Pork, fresh, composite of separable fat, with added solution, raw
|
0.193 g
|
0.19%
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor
|
0.192 g
|
0.19%
|
Pork, cured, ham, separable fat, boneless, unheated
|
0.163 g
|
0.16%
|
Salami, cooked, beef and pork
|
0.152 g
|
0.15%
|
Chicken, broilers or fryers, rotisserie, original seasoning, skin only, cooked
|
0.138 g
|
0.14%
|
Pork, cured, ham, separable fat, boneless, heated
|
0.137 g
|
0.14%
|
Tostada shells, corn
|
0.131 g
|
0.13%
|
Chicken, broiler, rotisserie, BBQ, skin
|
0.11 g
|
0.11%
|
Snacks, tortilla chips, nacho cheese
|
0.105 g
|
0.10%
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
|
0.105 g
|
0.10%
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled
|
0.103 g
|
0.10%
|
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
|
0.099 g
|
0.10%
|
Snacks, tortilla chips, ranch-flavor
|
0.098 g
|
0.10%
|
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw
Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw is a type of Pork Products. The most significant nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw are listed below.
Water
|
65.99 g
|
65.99%
|
Energy (calorie)
|
211 kcal
|
|
Energy (joule)
|
884 kJ
|
|
Protein
|
18.22 g
|
18.22%
|
Total lipid (fat)
|
14.79 g
|
14.79%
|
Ash
|
0.88 g
|
0.88%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
11 mg
|
0.01%
|
Iron, Fe
|
0.89 mg
|
|
Magnesium, Mg
|
21 mg
|
0.02%
|
Phosphorus, P
|
195 mg
|
0.20%
|
Potassium, K
|
319 mg
|
0.32%
|
Sodium, Na
|
57 mg
|
0.06%
|
Zinc, Zn
|
2.27 mg
|
|
Copper, Cu
|
0.075 mg
|
|
Manganese, Mn
|
0.014 mg
|
|
Selenium, Se
|
28.5 µg
|
|
Vitamin C, total ascorbic acid
|
0.3 mg
|
|
Nutrients in Pork, fresh, composite of trimmed leg, loin, shoulder, and spareribs, (includes cuts to be cured), separable lean and fat, raw